this post was submitted on 13 Jun 2024
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me_irl
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How do they do this?? I need at least an hour or so after waking up just to have my legs feel ready to move
I can run a full 5k in the afternoon, morning is impossible, I've tried it. It's like my body needs to get rid of the sleep juice in my body. These people must be running a half mile or something.
"sleep juice" feels startlingly accurate for how I feel in the morning. When I was young people would say you need to "de-dormir" - de-sleepify yourself.
For me that was hunching over a bowl of porridge with a blanket wrapped around me.
I like running, but doing that in the morning - foof
I guess it's called sleep inertia and can be caused by decreased blood flow to the brain. This tracks with my issues as I am dissy when I first wake up. I have to set an alarm 15 minutes before I have to get up so I can "recombobulate."
I do it because it’s the least worst option available to me. If I hit the gym at lunchtime it’s usually fairly packed and I have a hard time getting the machines I like. But if I go in when the gym opens before work, then I can get in, get my sweat on, then shower+change+etc before work.
I wake up at 6, am dressed and out the door by 630, rolling into the gym parking lot at 655, and waiting by the door when they unlock it at 7.
I don’t enjoy it for intrinsic reasons. I’ve always been a night owl. But I do like the effects of it - in the last year since I started going before work, I have needed a sleep aid fewer than five times.
Do you schedule to sleep at 10? Your cycle seems pretty neat actually.
I attempted similar morning exercise before but I found myself nodding off quite violently to sleep by lunch. Like flat out drooling if I shut my eyes. Maybe the trick is moderating workout intensity.
I get to bed anywhere from 1030 to 11.
And yeah I’m not going hardcore like I’m training for the Olympics or the NFL. I’m just a middle aged dude who doesn’t want to be as fat as I have been recently.
Having normal bodies that probably don't need Adderall and other medications to function properly.
Sleeping at 9am.
I don't take medications, that's kinda a weird assumption. Also, 9 am?
Sounds like you should by your assumption lol.
Thanks, edited.
Only started running relatively recently so it's not first thing in the morning but it's a habit. I needed a way to "warm up" for the day and be physically active.
Aside from the general hype of "it feels great" "healthy" yada yada, it gets to a point where you feel uneasy not running. Like after training my legs, they want to go for a run and be used.
You need to account for having time (sleeping early and getting up early with naps during the day) and slowly conditioning but the most important thing is consistency. Only evaluating based on your previous efforts rather than comparing to others.
+1 to slowly conditioning. I did not slowly condition and now I have arthritis.
Could you elaborate? How did you 'incorrectly' condition. Was it because you took too long breaks in between or did you overexert yourself.
It's pretty easy to run beyond the point of injury due to adrenaline, etc. I fucked up the joints in my feet without realizing I was doing it, and the chronic pain came long after I actually caused the injury.
Wtf that can happen?
Yes, your body needs to get used to running slowly. Basically I said one day, "I can run a marathon," without any real preparation beside just running a lot. I actually didn't have any chronic pain until after I ran it and then quit running lol
I am just home from a run. I just set myself a time by which I'm out of the house and I move fast when clothing up so doubts don't have time to kick in. I might do a few stretches too once I'm out of the door so my leg muscles aren't that cold.