me_irl

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me_irl (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 5 months ago (1 children)

"sleep juice" feels startlingly accurate for how I feel in the morning. When I was young people would say you need to "de-dormir" - de-sleepify yourself.

For me that was hunching over a bowl of porridge with a blanket wrapped around me.

I like running, but doing that in the morning - foof

[–] [email protected] 0 points 5 months ago

I guess it's called sleep inertia and can be caused by decreased blood flow to the brain. This tracks with my issues as I am dissy when I first wake up. I have to set an alarm 15 minutes before I have to get up so I can "recombobulate."