this post was submitted on 10 Jun 2024
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[–] [email protected] 5 points 5 months ago (1 children)

There are loads of other benefits that come along with eating plants, but regarding protein source:

"Conclusions Higher intake of total protein was associated with a lower risk of all cause mortality, and intake of plant protein was associated with a lower risk of all cause and cardiovascular disease mortality. Replacement of foods high in animal protein with plant protein sources could be associated with longevity." SOURCE

"Conclusions and relevance: High animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least 1 lifestyle risk factor. Substitution of plant protein for animal protein, especially that from processed red meat, was associated with lower mortality, suggesting the importance of protein source." SOURCE

[–] [email protected] 9 points 5 months ago

My point is that there's no shortage of protein available in plants.