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The last time you had a panic/anxiety attack, why? (lemmy.ml)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 13 points 5 months ago (1 children)

Anxiety stopped having nearly so much of a hold on me when I realized that there usually wasn't a "why", that it was just anxiety chasing its own ass and only pretending to have anything to do with the stimuli.

[–] [email protected] 8 points 5 months ago

Agreed, it took a decent chunk of therapy for me to figure out that a lot of times I was reversing cause and effect. I’m not anxious about xyz because of whatever rationalization I came up with, it’s literally just my body dumping adrenaline and my brain looking for an explanation for why.