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148

Smartphones May Affect Sleep—but Not Because of Blue Light (www.wired.com)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 142 points 5 months ago (2 children)

I've not read the article yet, but I'm going to assume it's affecting my sleep because I'm reading about how it's affecting my sleep at 04:21 instead of, you know, going to sleep. Just a guess

[–] [email protected] 23 points 5 months ago (1 children)

It's that, plus "notifications can disrupt your sleep."

“A much greater issue [than the blue light] is likely to be the content viewed,” says Peirson. “Reading work emails relating to impending deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia.”

[–] [email protected] 7 points 5 months ago (1 children)

Hey ADHD out of sight out of mind does have some up sides I guess

[–] [email protected] 1 points 5 months ago

No phones in the bedroom club!

[–] [email protected] 20 points 5 months ago (1 children)

Just. One. More. Scroll.

[–] [email protected] 2 points 5 months ago

Next section will be the perfect one to end on bro, bro I promise, just a little more bro