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Now there's no point in ever leaving (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 5 months ago

Can google around about blue light triggering melatonin suppression and the effect of chronically elevated melatonin and circadian rhythms if you want to learn more too.

The TLDR is ideally bright white or blue light at consistent time first thing in the morning to help your body regulate circadian rhythms.

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