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smoking (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 5 months ago* (last edited 5 months ago) (2 children)

im trying very hard to quit smoking weed... i know it's not the same as nicotine addiction but it's still a struggle. I smoked weed almost every day for like 6 years or something.

its annoying cus like i will be reminded of it constantly, weed culture is everywhere, memes and shows and movies and books. I get reminded and i want it, I get the urge and its hard not to smoke a little. i will go days or weeks without any but then I will fuck up and smoke again and suddenly i will be smoking every day again for a few weeks.

edit: i wasn't asking for advice, i have a therapist I am working with please stop trying to give me advice its not what I want or need and I don't like it, it makes me super incredibly uncomfortable. Its not helping. Thank you

[–] [email protected] 2 points 5 months ago (1 children)

My fella found this talk useful. https://m.youtube.com/watch?v=gnSEbLX94Tk He used to smoke the mild stuff (low THC), but it's the cigarettes he's been struggling with. He's on his third attempt, but after using the technique (TL;DW: your brain doesn't understand negative commands, replace it with a positive command. Instead of "I need a joint", try "I need air" or "I need clarity" or whatever feeling you're aiming for) he's feeling a lot more positive that he'll stick with it this time. I tried to get him to read the Allen Carr stuff, but he's not much of a reader. Other people swear by it though. It's available on a certain library beginning with z if you want to give it a taster. Also learning a new skill can give you the same dopamine hit that your addiction does, so take up a hobby, learn a language, etc.

Good luck!

[–] [email protected] 2 points 5 months ago

Here is an alternative Piped link(s):

https://m.piped.video/watch?v=gnSEbLX94Tk

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

[–] [email protected] 6 points 5 months ago (1 children)

Hey I've been there, and after reflecting on it, the truth is, (at least from my perspective), you don't really, truely want it yet. Don't take that as judgement, I'm certainly not in a place to judge, but I've kicked severeral multi-year addictions, and weed was one I had the pleasure of just "deciding to quit". For me quitting weed came with breaking a friendship of the longtime smoking buddy I had, though after getting off of it and reflecting, I realize he was just using me as a convenient spot to store his weed. YMMV, but I think you got this, and hopefully my experience lends some light onto your difficulties with quitting.