196

16476 readers

2129 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

^other^ ^rules^

founded 1 year ago

MODERATORS

[email protected]

439

forbidden posture rule (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

Important info for the rematch:

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 8 points 5 months ago

IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.