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forbidden posture rule (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 5 months ago (2 children)

Wait, that looks kinda like my posture. Shit lol, how do I fix that?

[–] [email protected] 5 points 5 months ago

planks, pushups, pullups, abdominal & core exercises all day every day

[–] [email protected] 8 points 5 months ago

IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.