this post was submitted on 23 Apr 2024
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In my humble opinion it's not carbs that are the boogey man, but particularly the ones in the pasta and bread you normally buy at the store. White bread.
I think if you had a little more Quinoa and potatoes and skipped the beef, you'd be in a better place than eating beef meatballs, tomato sauce, and white pasta. My two cents.
Everything is a trade off, to a degree.