ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Funny memes.
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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Task breakup (lemmy.ml)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

15 comments fedilink hide all child comments

I've found that breaking a daunting task down into concrete steps and eating away at it in baby steps helps me get it done. When I take Concerta, it helps me focus on the boring nitty-gritty bits, and it enables me to focus on activities like reading where you don't have to do any planning. But the actual process planning/task breakup stays just as cognitively straining as before and becomes the new bottleneck to my productivity. Can this also be fixed with a pill, or does everyone have it this hard and is it a skill that you get better at over time?

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[–] [email protected] 1 points 6 months ago (1 children)

No. Scrum is more than a label on common-sense problem breakdown. If it were, then it'd just be riding the coat-tails of established canon.

[–] [email protected] 2 points 6 months ago (1 children)

Common sense is a fundamentally broken concept and you should remove it from your vocabulary.

[–] [email protected] 1 points 2 months ago

Yeah “common sense” is normally just “things I believe with no justification so I can’t explain why I believe them.”