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It's a good way to start getting into the mentality. Baby steps. (lemmy.world)

submitted 5 months ago* (last edited 5 months ago) by [email protected] to c/[email protected]

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Getting healthy is such a personal journey. Do what works best for you. Keep trying new things till something works.

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[–] [email protected] 2 points 5 months ago (1 children)

People need salt. If you don’t eat salt, your body can’t retain water or conduct nerve signals. If you’re chronically dehydrated and unable to conduct nerve signals, your life sucks.

[–] [email protected] 1 points 5 months ago (1 children)

Yeah, but I'm just saying people need to watch their salt.

[–] [email protected] 1 points 5 months ago

Everybody knows that already though. Almost nobody seems to know that it’s dangerous to take in insufficient salt.