this post was submitted on 07 Apr 2024
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[–] [email protected] 4 points 7 months ago

I wish someone would have told me when I was 20 that my lower back issues could be entirely avoided with some simple stretching and core strength exercises. I do three of each and it has almost completely solved my back pain:

  1. hamstring stretch, quad stretch, hip flexor stretch (do stretches every day)
  2. front plank, side plank, bridges or similar

As my back pain receeded I also began strength training which I think is also important.