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the cycle continrules (lemmy.blahaj.zone)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 6 months ago (1 children)

It's important not to chug a large amount all at once, it will take time for it to help with a dehydration headache either way and drinking it more spaced out a bit will prevent you from feeling sick. Having to pee more is just part of the price that comes with staying hydrated sadly, but I'd take that over the effects of dehydration.

[–] [email protected] 1 points 6 months ago

This. Get a water bottle. Staying hydrated is so much easier when you can just take a gulp here and there throughout the day