this post was submitted on 22 Mar 2024
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[–] [email protected] 2 points 6 months ago (1 children)

You can make it stop, that form of mental distress makes you a prime candidate for a variety of therapies including CBT, DBT, and a different one that I don’t remember the name of but it’s based on Buddhism.

[–] [email protected] 1 points 6 months ago

I'm personally a big fan of DBT so I'd like to advocate for that one!