this post was submitted on 16 Nov 2023
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Running

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Running - General Chat (aussie.zone)
submitted 10 months ago by [email protected] to c/[email protected]
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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury Etc....

Maybe it can be pinned?

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[–] [email protected] 0 points 10 months ago

The racing season is over for me and now I'll spend the rest of the year building up miles as I try to hit my goal distance for the 2023. I'm trying not to lose any of the gains from this year by maintaining two speed workouts per week while also increasing mileage. The objective is to avoid injury by doing shorter speed working and slowing way down on the easy miles.