this post was submitted on 22 Mar 2024
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It probably does vary to a degree, but it also needs to be the right kind of exercise for you. I always hated the gym and thought I just hated exercise, but then I discovered folk dancing. I went from never having enjoyed any sort of athletics to dancing 14 hours a week because I fell in love with it.
I didn’t notice immediate effects, but a month or two after I started, I realized that I was cooking more and staying on top of cleaning and errands much more consistently. Then the pandemic hit and I stopped dancing. I started gradually having less motivation to clean or cook. I haven’t started back up sadly, but I got an active job about a year and a half ago, and it was just like before: not until I was getting regular exercise was I really able to stay on top of things and feel like an adult.