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Experiences running without a bra? (lemmy.blahaj.zone)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

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I hate wearing sports bras when I'm running because of the tightness around my chest. I'm starting to get used to running without a bra, but what I'm having trouble with is understanding what the long term impacts are?

The internet tells me it's fine, and but it also says that it's a bad idea, which is entirely unhelpful!

Has anyone had experience running without a bra and if so, how did you find it (assuming you have boobs)?

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[–] [email protected] 0 points 8 months ago (1 children)

As long as it’s comfortable then it isn’t harmful. It often depends on your chest size. Source: my wife is a runner.

[–] [email protected] 0 points 8 months ago

Yeah, I think this is the most important point to touch on. The answer to this question will vary wildly depending on your bust size.