Low Carb High Fat - Ketogenic

Coca Cola spends $20m a year on Nutrition research. Lancet

The NIH spends $2m a year on Nutrition research. NIH

Coca Cola is a famous health food and well-being organization.

This is a medical lecture, with references and citations throughout, from a doctor talking to other doctors at a conference.

Its a compelling presentation outlining the case for low carb, and contextualizing it with food and nutrition policies in the 1900s

Low Carb VIRAL SNACKS - Popular KETO Snack Recipes!

Today, we test two popular keto snack recipes that quickly went viral. These low carb snack recipes have only three ingredients, and pack a high protein punch. Are these snack options as good as their reputation? Let's find out! #KetoSnacks #LowCarbSnacks #HighProteinSnacks

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RECIPES IN THIS VIDEO

Keto Pizza Bites
by: Meggan Greene
Link: tiktok.com/@meggangreene/video/7433224624214789418

Keto Chicken Fries
by: KetoSnackz
Link: tiktok.com/@iricksnacks/video/7367769722542132523

TLDR : The entire scientific basis of LCHF was put on literal trial in South Africa and WON.

Great article https://www.nmsociety.org/the-scene/noakestrial

Very reminiscent of Galileo, where the repeatable science is put in a back seat to tradition, vested interests, and "consensus", Noakes a pioneer of ketogenic nutrition was put on trail in south africa for a tweet.

The video is worth a watch, if you have any interest in LCHF/Ketogenic metabolism.

This article presents the position of the Society of Metabolic Health Practitioners (SMHP) regarding therapeutic carbohydrate reduction (TCR) nutrition interventions for type 1 diabetes mellitus (T1DM). A modified Delphi methodology was used to arrive at a consensus consisting of several focus groups, multiple rounds, and an anonymous survey. The field of endocrinology has seen many new advances for the treatment of T1DM including hybrid closed-loop insulin delivery systems and continuous glucose monitors for better glycaemic control, monoclonal antibodies to delay the onset of disease and increased access to paediatric endocrinologists, among many other noteworthy achievements. Despite these advancements, standard of care approaches to T1DM result in higher than acceptable morbidity and mortality, with a high prevalence of microvascular and macrovascular complications. Insulin resistance in type 1 diabetes is an independent risk factor for adverse outcomes even in well controlled type 1 diabetes. In 2021, only 21% of adults with T1DM in the United States achieved the American Diabetes Association’s (ADA’s) target haemoglobin A1C goal of < 7.0%, while data in the paediatric and adolescent population have demonstrated worse glycaemic control. Supported by observational and interventional evidence, the SMHP advocates for the reevaluation of the prevailing nutritional therapy for T1DM with more broad consideration for TCR. The SMHP recommends open access and clinical support for TCR nutrition interventions for individuals with T1DM of all ages and calls upon the medical community to help foster more attention and research on TCR for T1DM.

In conclusion, this consensus statement conducted by the SMHP advocates for open access and clinical support for TCR nutrition interventions for individuals with T1DM across all age groups. As a component of diabetes-focused MNT, TCR nutrition therapy exhibits promising results supported by emerging evidence. It is imperative that individuals diagnosed with T1DM, along with their families, receive comprehensive information, education, and support from their entire healthcare team regarding the option of TCR nutrition interventions. This proactive approach ensures that every patient can make well- informed decisions about the nutrition component of their treatment plan, with TCR being presented as a viable therapeutic option from the outset of diagnosis

Position statements from medical organizations are a good view of changing zeitgeists, and are good references for those in practice. The fact that Total Carbohydrate restriction is a useful option for those treating T1D is documented here.

Do you need to measure ketones? No, probably not.

Is it helpful to have data? Yes, it helps to debug, and especially when your just getting started, or when your pushing your carbohydrates up to see what your limit is.

While Lauren does a great job reviewing all the options, I think the keto mojo is the easiest, cheapest, and most accurate method. https://keto-mojo.com/

If you do decide to track your ketones, try to do it at the same time every day, a few hours after you have woken up, but before you have eaten.

I've extensively used this site for cooking ideas when I'm in a rut.

I really enjoy the lamb roast https://www.dietdoctor.com/recipes/lamb-roast-filled-with-herbs-and-cream-cheese

Unlike other cooking resources, they just give you the recipe right at the top, no mountain of LLM garbage to sift through.

• Shirataki noodles
• Vegan Miso Soup Mix
• Wakame
• Soy Sauce
• Garlic Powder
• Veggies to taste

Full Recipe https://victoriasketokitchen.net/entrees/f/keto-savory-pecans

I cannot recommend Victoria's Keto Kitchen enough, she has epilepsy, and MUST maintain Ketosis - She has created hands down the best keto flour/bread recipe you will ever find. SUBSCRIBE TO HER CHANNEL

It's possible to swap out the Butter for a plant based option! As long as it melts very well and is shelf stable

INGREDIENTS
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1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup white sesames
1/4 cup black sesames
2 tbsp psyllium husk powder
(or 4 tbsp ground flaxseed)
(or 4 tbsp ground chia seed)

1 tsp coarse sea salt (adjust to your taste)
2 tsp dried oregano (or other herbs of your choice)
½ cup cold water

Thought I'd kick the community off with a olive branch for our plant based friends!

I've personally found this guide very helpful in shopping, and diet planning. Coupled with a food nutrition calculator like cronometer you get a good view of your dietary health.

This handy fridge magnet guide is on the authors website: https://fatlotofgood.com.au/about-1/