A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it's very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It's sad really, but his hope is to raise awareness and acceptance of the night owl's schedule.
A sleep scientist/professor named Matt Walker has a podcast about, you guessed it, sleep. He talks about this and how it's very unfair to people who are biologically programmed to get tired later.
He goes on to describe scientific proof of the effect this has on their sleep and the impact to their health. It's sad really, but his hope is to raise awareness and acceptance of the night owl's schedule.