I can actually attest to this and chime in with my own experience! When I was a senior in high school I was morbidly obese and had zero physical activity. My days consisted of binging junk food, getting high, and gaming. Buddy that I gamed with always played rhythm games with me, but on the controller. One day he got a dance pad. I enjoyed it so much I ended up losing 30lbs without even trying before I graduated. Just 30 minutes to an hour of DDR everyday. Started feeling good about myself again and went to the gym. Long story short here we are almost 20 years later and I'm the healthiest I've ever been and an active athlete in Strongman, Powerlifting, and Brazilian Jiu-Jitsu. So yeah DDR kinda saved my life lol
I can actually attest to this and chime in with my own experience! When I was a senior in high school I was morbidly obese and had zero physical activity. My days consisted of binging junk food, getting high, and gaming. Buddy that I gamed with always played rhythm games with me, but on the controller. One day he got a dance pad. I enjoyed it so much I ended up losing 30lbs without even trying before I graduated. Just 30 minutes to an hour of DDR everyday. Started feeling good about myself again and went to the gym. Long story short here we are almost 20 years later and I'm the healthiest I've ever been and an active athlete in Strongman, Powerlifting, and Brazilian Jiu-Jitsu. So yeah DDR kinda saved my life lol