I started running in Feb again after taking a year off (I was busy with my 2 kids). It's so great to get back in the groove. I don't have time to commit to longer distances, but I get a solid 30 minutes, 5 days a week in the mornings. I'm starting to get faster and go further. It's amazing how easily it can be to lose all progress. When I started again I was struggling to do a mile at 11min pace! Now I'm doing 3mi at 9 min
SyntheticBlood
joined 6 months ago
Posterior or anterior shin splits. I suffered from posterior shin splits for years! Finally over them now
I've only been running since February! You've got a month on me!
Where is the electricity coming from?