TVP is really good, easy to make and really affordable. It’d dehydrated soy but has more protein per calories than tofu.
Also, tofu is great and super versatile with a bunch of different ways to make it.
Lentils and other legumes are extremely nutritious and filling because they’re high in fiber and protein.
Any variation of the above three will be really good for satiety. Try to make sure each meal has a decent protein source and high in fiber.
TVP is really good, easy to make and really affordable. It’d dehydrated soy but has more protein per calories than tofu.
Also, tofu is great and super versatile with a bunch of different ways to make it.
Lentils and other legumes are extremely nutritious and filling because they’re high in fiber and protein.
Any variation of the above three will be really good for satiety. Try to make sure each meal has a decent protein source and high in fiber.