Ottawa

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News, events, discussions, and what not from Ottawa, Ontario.

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Guided Meditation Classes in or Around Westboro / Wellington West? (lemmy.ca)

submitted 3 months ago by [email protected] to c/[email protected]

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I'm looking for a meditation class that I can attend on a weekly (once or twice) basis. I found a lot of classes around that have a religious or philosophical flavor or ones that include yoga with meditation. I suffer from chronic pain and alexithymia and I feel like guided mindfulness meditation (Like the ones available through the Headspace app) to be very helpful. Anyone knows if there are any classes like that in the area?

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