One of the worst for me was thinking about the past, the people, the things that happened, the incidents, and finding out that it was always me or my actions that were the reason something went wrong for somebody. Everything, always. I guess this fits into the chart's self-loathing sector.
this post was submitted on 15 Jun 2024
1 points (100.0% liked)
Cool Guides
4683 readers
1 users here now
Rules for Posting Guides on Our Community
1. Defining a Guide Guides are comprehensive reference materials, how-tos, or comparison tables. A guide must be well-organized both in content and layout. Information should be easily accessible without unnecessary navigation. Guides can include flowcharts, step-by-step instructions, or visual references that compare different elements side by side.
2. Infographic Guidelines Infographics are permitted if they are educational and informative. They should aim to convey complex information visually and clearly. However, infographics that primarily serve as visual essays without structured guidance will be subject to removal.
3. Grey Area Moderators may use discretion when deciding to remove posts. If in doubt, message us or use downvotes for content you find inappropriate.
4. Source Attribution If you know the original source of a guide, share it in the comments to credit the creators.
5. Diverse Content To keep our community engaging, avoid saturating the feed with similar topics. Excessive posts on a single topic may be moderated to maintain diversity.
6. Verify in Comments Always check the comments for additional insights or corrections. Moderators rely on community expertise for accuracy.
Community Guidelines
-
Direct Image Links Only Only direct links to .png, .jpg, and .jpeg image formats are permitted.
-
Educational Infographics Only Infographics must aim to educate and inform with structured content. Purely narrative or non-informative infographics may be removed.
-
Serious Guides Only Nonserious or comedy-based guides will be removed.
-
No Harmful Content Guides promoting dangerous or harmful activities/materials will be removed. This includes content intended to cause harm to others.
By following these rules, we can maintain a diverse and informative community. If you have any questions or concerns, feel free to reach out to the moderators. Thank you for contributing responsibly!
founded 1 year ago
MODERATORS
Depression is like being stuck thinking of the past and anxiety of the future
Not necessarily - e.g. if you've been shitty to people in the past (I say "if" but we've literally all done that:-P) then that's a natural process of growth to recognize that, hopefully make reparations and move toward healing, at least on your side but again hopefully on both.
Then again, your "actions" are not always up to you - e.g. if traffic made you late somewhere then that's at least partially out of your control - but you can only accept your own portion of responsibility there (reasonably anyway).
Be careful with "Everything, always" language bc it's always a lie:-|. e.g. I bet you could find a single instance, somewhere, where you did not do that. Perhaps find it and start to move forward from there?
I haven't been in that place for years, decades even. The "everything, always" was the feeling when the days were the darkest and I was pretty much a recluse in my apartment.
Luckily it didn't last for too many weeks and I got a lot better. Of course I did mistakes in my past, but when I think about how absurdly distorted view of the past events I had in my mind it reminds me of how the depression can really fuck a person up.
It does not help that it gets confirmed every day. It's only possible to lie to yourself so and so often before it all comes back. It's all my fault.
What a relatable meme.... It is a meme right?... Right?...
I thought this was a meme at first, then realized it was serious, oopsie doopsie
Well damn. It's less of a cool guide and more of a checklist for me...
because it is a symptom checklist out of the DSM.
this has absolutely no business posing as a pie chart.
Didn't forget the irrational anger, most common in males. Thank gawd for therapy.
I realized I had clinical depression for a while when I didn't feel sad but everything felt so meh. I'm doing fine now, though.
How did you get better?
I have no idea. It was probably a combination of a change in mindset and different lifestyle choices. I started exercising more often, eating healthier (lost 10 kg), pushing depressing thoughts out, weeding out toxic people, and rekindling my interest in some of my hobbies by forcing me to do them. I know this is probably not helpful and it's what's generally recommended but it worked for me this time. It took a few months to get out of the slump. Or maybe whatever was bothering me worked itself out or I got over it. But who knows!
Do you have any outside help when pulling it off? Maybe SO, or family?
Yeah, I have good support from my family. They don't get too involved, but I can count on them to listen. That's definitely a factor I hadn't considered.
I know that my depression goes into remission sometimes, so I never know if I pulled myself out of it or if it just... Stopped
One of the terrible things about depression…that it makes it harder for you to do the very things that help reduce its effects like cook well, socialise, and exercise.
Im glad to hear that man, battling depression is no joke, specially on your own.
it me fr fr
it a lot us fr fr.