Never used hyprland but Sway you can use the mouse to move stuff around, resize windows, etc. just hold down you mod key, usually super/windows key. If you have a bar setup correctly you can even click between workspaces or have a task list like on windows that you can click on. Alt Tab needs some re-imagining as its now three dimensional, but that's easy to tweak to how you want it with something like swayr. You can even add a start button equivalent if you wish.
I use Sway on Tumbleweed, before that Sway on Ubuntu. I have six main workspaces defined, odd numbered workspaces on my left monitor and evens on my right monitor. Both monitors are 32"@4k so a ton of real estate, I can easy fit in four large tiles per monitor, eight is a stretch but if you use the option to make windows full screen then you can run stuff in the background and then flip between things that are running in the background.
I use the layman add on to predefined layouts for my different workspaces, then bind apps on start up using my config to a particular workspace. I can still move them around, but automating as much as possible with a tiling windows manager is the secret IMO. Having everything just work and appear where I want with zero faffing around speeds up my workflow enormously. On Windows I use power-toys to provide a noddy version of tiling, but everything has to be done manually and its a complete PITA over a work day where I am opening and closing stuff.
As an example, I have my third workspace as my main coding workspace. Its divided into 3/4 and 1/4. The larger part I lock VS Code to it, the smaller part is usually a Firefox tab for reviewing documentation. My second workspace is my social workspace, that's divided into four long quarters, one for music, one for discord, one for signal, one for mail. All of this, including binding the apps to the workspace, are fully automatic.
I use the keyboard for most things. I use QMK based keyboards (configured using Vial), so I can bind multi modifier shortcuts to just two keys either on a separate layer (activating the layer is one of the two keys) or a chord. Reducing the number of keys you press really helps the ergonomics of activating them, especially if you move them to the home row and away from the pinky finger hell hole that is where the modifiers are on most standard keyboards.
I think the biggest problem is that it requires work to get the right add ons and make it work the way you want to work, but get it right and the WM becomes transparent to how you work.