i use debian stable on intel macs and it works fine. whatever youre comfortable with will work fine except that some distros like rhel don't handle broadcom-wl right still.
i use 10.14 mojave (32 bit support), 10.15 catalina and whatever 11,12,13 versions are best supported by opencore legacy patcher on the particular device.
your 11.1 mbp is not officially supported in 12 monterey but because it has the intel gpu the opencore legacy patcher should work very well.
when you partition, use apfs for your mac side of the disk. it lets all your macos versions use their own volumes inside the apfs partition and the result is that they all can use the free space but can't see each others files.
whats got you wanting to use mavericks or high sierra? those are pretty old and i don't remember either one having specific features that got removed later or something.