this post was submitted on 03 Mar 2024
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Running
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@marvinfreeman I actually hadn’t heard of it until yesterday. This doesn’t sound like a training plan that would resonate with me. Thanks for the summary though!
I hadn't heard of the Hansons Method either. Last year, I started two runs a day once or twice a week. Unsurprisingly, it was easier on my body than running the same distance continuously. And I didn't feel as fatigued over all as my weekly mileage increased. My form was better, too.
But as to the big questions: Did I have as much endurance? Was I faster? I really don't know. I wasn't significantly slower.