Running

2562 readers

1 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Zone 2 Training Lessons (nequalsonelifestyle.com)

submitted 8 months ago by [email protected] to c/[email protected]

10 comments fedilink hide all child comments

"[A]s I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training. . . I thought I had. . .. Looking back over the data however it is pretty clear that I did not."

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 8 months ago (9 children)

What a great introspective.

I did a z2 run the other day in a 35C dry heat. For me, z2 is 130 - 135 HR, and I ended up with an avg pace of 8:00/km or worse.

Also, I’ve been told there’s some downsides to doing training runs that go much over 2 hours - which limits the distance you can reasonably run. Unless you either pick up the pace (and therefore your HR) or your pace naturally increases while keeping your HR low.

How does someone start getting their body used to longer distances to train for a full marathon, doing z2 runs? It doesn’t compute, so I guess to train for that I’d have to start doing 25-30km z2 runs, going for 3hrs or more.

[–] [email protected] 0 points 8 months ago

@fivemmvegemite @marvinfreeman Sorry, the Link to the podcast is below. The conversation is about the 23 minute mark. What I'm hoping is that by the time I'm trying to work up to marathon distances in a year my pace will be fast enough that it will be moot. Here's to hoping :)

podcasts.apple.com/us/podcast/…

load more comments (8 replies)