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Zone 2 Training Lessons (nequalsonelifestyle.com)

submitted 8 months ago by [email protected] to c/[email protected]

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"[A]s I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training. . . I thought I had. . .. Looking back over the data however it is pretty clear that I did not."

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[–] [email protected] 0 points 8 months ago

@fivemmvegemite @marvinfreeman Sorry, the Link to the podcast is below. The conversation is about the 23 minute mark. What I'm hoping is that by the time I'm trying to work up to marathon distances in a year my pace will be fast enough that it will be moot. Here's to hoping :)

podcasts.apple.com/us/podcast/…