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Does anyone else never dream? (lemmygrad.ml)

submitted 6 months ago by [email protected] to c/[email protected]

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I don't dream. No nightmares either. I have no problems sleeping and I'm not on drugs so it isn't a health thing - I've been like this all my life.

The only times I've managed to dream are when I nap while already well-rested, but even then I still usually don't. Like I might get 1 or 2 dreams a year in total from when I go back to sleep immediately after waking up, but never from normal sleep.

Anyone else like this?

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[–] [email protected] 0 points 6 months ago* (last edited 6 months ago) (1 children)

As they said, you more than likely dreaming often but you simply don't remember them. And you can totally do what his date does too.

To remember your dreams better and to gain control of what happens during your dreams, you need to practice lucid dreaming techniques.

I highly recommend Stephen LaBerge's Exploring the World of Lucid Dreaming. It has a great explanation of everything, different methods, and practice strategies to build up your skill. It taught me how to lucid dream and, at my height of practice, was generally having a very interesting dream life and remembering it often.

You can find a free PDF here.

[–] [email protected] 0 points 6 months ago

Thanks for the free book I'll check it out!