this post was submitted on 23 Jan 2025
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Metabolic Health
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I think it's because many people still, especially those working with diabetes, hear ketone and think of the uncontrolled diabetes crisis. I suppose it's also vaguely useful to point out that an excess so very much in excess that it breaks the body's ability to maintain correct acidity isn't helpful. As if we don't already know that everything is a poison, what matters is the dose.
That last bit about how poorly tolerated the keto diet is sounds very much like the first two weeks with poor guidance, or a badly designed ketogenic diet using foods some participants were intolerant to
I couldn't do internet keto or Atkins keto for long. I didn't tolerate it well. But zero carb is easy I have been doing it for 2 and a bit years.