Gifs

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A Community for people to create posts with GIFs, MP4s or WEBPs - anything that's animated and reasonably short.

Images can be often be hosted directly on Lemmy, or on external sites such as https://imgur.com/ or https://catbox.moe/.

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It's good to take a moment once in a while and just breathe (files.catbox.moe)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

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[–] [email protected] 0 points 8 months ago (1 children)

This is a fantastic idea. Breathing is so important for our health and most people take it for granted, developing bad habits which can lead to all sorts of health problems.

If you've never done so, go to YouTube and find a good hour long breathing exercise. I guarantee that at least half of people will feel a significant positive effect on their well-being.

[–] [email protected] 0 points 8 months ago

TIL some people are not breathing!

Joke apart, i'm really wondering: does it change your "normal" breathing habit or is it more like a stress release mechanism?