Fitness

3981 readers

1 users here now

founded 1 year ago

MODERATORS

[email protected]

Would this machine be enough to get fit at home? (lemmy.world)

submitted 1 week ago by [email protected] to c/[email protected]

9 comments fedilink hide all child comments

Hello guys,

I have a machine like this at home currently is not working but I was thinking on getting it fixed, would it be enough to get fit at home or would you suggest something else I should get?

Thanks in advance for your responses.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 1 week ago (1 children)

Hey I couldn't find a picture of the things you can do with that I shared particularly but I found one that's similar and these are the type of stuff you seem to be able to do.

[–] [email protected] 0 points 1 week ago

Great, you have both back and leg exercises there then, with leg raise and chest flies. I'm wondering if it also allows leg curl, so you can train the other side of the thigh also.

You might want to add in bodyweight exercises in your routine to get a full body exercise. Like plank or situps for core, which I don't see any way to train with the machine.