this post was submitted on 28 Oct 2024
223 points (97.9% liked)
Memes
45688 readers
496 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Start slow! Do 5 crunches if that’s all it takes to few a burn. Catch your breath and do 2-5 more and then rest. Do stoplight runs and only run when you can. Rest/walk as needed.
The point is incremental increases in activity, you’ll get there so don’t rush and give yourself grace.
You can’t hit the ground ready to run a mile if you’re not used to running.