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People who formerly had Anxiety issues. What worked for you? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 9 months ago

Still have them, not gonna lie, but they got way better by eating correctly. I know it sounds like woo woo peddling smoothie detox cleanse BS but not at all. Found a dietian who works with my needs and budget and it has been a game changer! She has a phd in sports medicine, no I am not an athlete but having her on my corner helps. Being correctly fed helps me feel less anxious in general, catastrophizing less, sleeping better and having a better yoga practice.