Fitness

3981 readers

1 users here now

founded 1 year ago

MODERATORS

[email protected]

Still sore 5 days after leg day (lemmy.one)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

Basically, it's been five days and I'm unable to even sit in a chair without a struggle. I didn't go too hard, mainly squats and leg press. I didn't think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?

I really really want to get back in there and work on my squat form but I can't even get close to parallel right now due to the soreness

Edit* side note I went from an extremely sedentary lifestyle to a very active one about 6 months ago, starting with running but now my legs are paying the price of no strength training. So it may be that I'm just so new to the workouts

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 1 year ago* (last edited 1 year ago) (1 children)

That's understandable. DOMs from training legs definitely kicked my ass when starting out, but I gradually acclimated.

How many sessions have lead to 5+ days of this for you so far?

[–] [email protected] 0 points 1 year ago

The first leg I've done in 7 years was friday. Before that I was just running 4 days a week(easy run, tempo, interval, and long run). I have huge legs but trying these different compound movements makes me realize how weak I am