this post was submitted on 25 Sep 2024
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Proof that humans can get used to pretty much anything (lemmy.world)
submitted 1 month ago by [email protected] to c/[email protected]
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[–] [email protected] 13 points 1 month ago (10 children)

8 hours sounds nice. I usually manage about 4 or 5

[–] [email protected] 29 points 1 month ago* (last edited 1 month ago) (9 children)

Obligatory sleep hacks from a person who loves sleep:

  • Clean bedsheets
  • No phone in bed
  • Same sleep time every day
  • Same wake time every day
  • Exercise during the day
  • No lights in the room. No LEDs, no street lights
  • White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[–] [email protected] 8 points 1 month ago

White noise is critical and underrated.

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