this post was submitted on 08 Sep 2024
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A Boring Dystopia

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[โ€“] [email protected] 2 points 1 week ago (1 children)

Yep, bread isn't necessarily in the ultra-processed category but most of the common brands are.

Doesn't mean you have to stop eating bread. Reading those NOVA guidelines and comparing the foods you eat will give you a lot to think about though.

[โ€“] [email protected] -1 points 1 week ago

How Ultra-Processed Bread Took Over America

https://youtu.be/NYi-7iaqmHk