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Cooking takes SO MUCH TIME when you're single. But eating out is so expensive. It sucks.
If you don't have a freezer that can hold two weeks worth of meals, buy one. I have three homemade frozen pizzas and a half dozen chicken pot pies waiting right now.
I can cook a whole roast chicken on Sunday and enjoy chicken tacos, chicken sandwiches, etc. all week.
I can cook a five liter pot of chili/soup/stew and freeze it into pint containers; I've got a nice hot meal any time.
Slow cookers are another option.
My problem with that is defrosting. It requires timing and planning, which is tough due to impromptu work based meals. And some stuff once frozen tastes like crap defrosted.
I do liberally use the slow cooker.
What are you defrosting?
You don't have to defrost anything except raw meat and even that can go straight into the oven if you want to season it after it's cooked. If you have a frozen pizza/pot pie just throw it in a pre-heated oven.
Also, you can defrost quickly with a microwave.
Soup, beans, pasta. Also, for cooking: frozen meat. Veggies are also difficult, yeah there's flash frozen veg that can work but that requires cookery too.
Store made frozen pizzas and pies taste like crap and are expensive. Homemade ones take a lot of time.
Soups are still good especially with a crock pot but I get so sick of soup.
I'm lucky because I have an Italian food shop near me that makes homemade uncooked pizza. I can take it home and cook right away or freeze. Same with the chicken pot pies.
The main thing I'd say is get in the habit of making giant servings and freeze them. I will make 5 liters of stew/chili/soup on a Sunday and freeze it in pint containers. A different recipe the next Sunday. Now I've got 20 meals sitting in the freezer.
It takes as much effort to make a big meal as a small one; make a meal big enough for four people and freeze three portions.