Running

2557 readers

1 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Running form (lemmy.ml)

submitted 2 months ago by [email protected] to c/[email protected]

11 comments fedilink hide all child comments

Any advice on fixing a form. I feel I might at times be slouching forward and heel driving I correct it but just keep going back. Kinda getting back into it (started on and off running Jan - April but stopped) but couldn't remember how too have the right form

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 2 months ago

Hmm something that helped me with general form was slowing down. If you over stride it is very easy to fall into bad habits

permalink
fedilink
source