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Running General Chat - Weekly Thread Sat 31 August 2024 (aussie.zone)

submitted 2 months ago by [email protected] to c/[email protected]

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] [email protected] 0 points 2 months ago (1 children)

I've been doing 4 runs for 15-20 miles total a week and started to get soreness/tenderness on the outside of my ankle, tendons maybe. I took a week off, but when I went back out this week I could tell it was still there, just not as bad.

Curious if anyone has any thoughts about what I could change up or if there are stretches I could try out.

[–] [email protected] 0 points 2 months ago* (last edited 2 months ago)

If you're (relatively) new to running, dial it back down to half weekly milage and see if that improves things. When I started, my cardio quickly supported more running than my body could handle which led me to over training.

Also, go see a doctor if it persists.