Running

2562 readers

3 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Where's a good place to find legit training programs? (lemmy.world)

submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]

6 comments fedilink hide all child comments

Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 0 points 2 months ago

A lot of the big running blogs do reviews of the big popular training plans. Some of them are available for free, or are listed in their books. Personally I like he 80/20 plans. The focus is on doing a lot of easy slow building, but still keeps a wide variety of training runs. They have some good complementing strength plans too.