ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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The single most thing that improved your ADHD? (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

107 comments fedilink hide all child comments

I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.

Whilst I havnt tried this(yet) I wondered what other options exist?

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[–] [email protected] 3 points 3 months ago (3 children)

In order:

DIAGNOSIS. Just understanding why my brain did what it did helped at least curb some of the worse negative feelings and thoughts, and got those around me to better understand and help
Mushrooms. Mixed with therapy and diagnosis these are a really good way to completely re-attune yourself after years of not understanding or having control. Do them responsibly with someone you can trust if it's your first time
Meds. Adderall was the first I tried and it really works well for me. Basically restores my ability to control my thoughts to some degree. The rest of fixing me is on me, these just enable it at all

[–] [email protected] 3 points 3 months ago (2 children)

Welp, guess it's time for me to start doing shrooms again

[–] [email protected] 1 points 3 months ago (1 children)

Not just blindly doing them, like I said they open you up and help get over hurdles that otherwise make the journey almost impossible (at least for me)

Read up and have a guide ready for yourself, ideally someone else to help you out with it, someone you can trust and be unbelievably vulnerable in front of

Micro dosing can also just help if you're not on meds. Not a perfect replacement imo but it DID help

[–] [email protected] 1 points 3 months ago

I've done them before when I was struggling with anxiety. I stopped once I felt like they didn't serve a purpose anymore.

Shrooms are more of a tool than a fun drug.

However, they are fun as fuck.