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rule-dogging (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 14 points 4 months ago (1 children)

My tactic when meditating specifically is to imagine myself as a mountain. Any thoughts are just like clouds. Let them pass with the wind. It's ok to have them, but do not hold on to them. For the mountain is unconcerned by a cloud.

[–] [email protected] 8 points 4 months ago

instructions unclear, got turned into a zombie by cersei lannister