[Outdated, please look at pinned post] Casual Conversation

6593 readers

2 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Related discussion-focused communities

founded 1 year ago

MODERATORS

[email protected]

People who formerly had Anxiety issues. What worked for you? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

43 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 9 months ago

There are a vast number of routes into anxiety. Substance use, trauma, stress, overthinking, etc. For me meditation is the solution. Anxiety is usually generated thinking about events in the past or the future. Meditation is about noticing what is happening in this moment, where there is nothing to worry about.