this post was submitted on 11 Jul 2024
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Still a problem for me. But I think cholesterol levels are like, 80% genetic. I've known people with terrible diets and excellent cholesterol.
I'm also allergic to nuts, so I might be missing some of the 'plant based diet' benefits by not getting those oils.
Are you able to eat hemp seeds? If I recall correctly they have a fair amount of the good oils, and a couple of tablespoons in oatmeal makes it feel so much heartier.