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Just sharing my recovery plan with 1 exercise per muscle group using only dumbbells and bodyweight
(lemmy.world)
I've got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
It's not terrible, but as the platform is focused on accessibility we should keep in mind not everyone got 20/20 vision and may rely on screen readers or similar aid. Some people may also not be used to reading cursive so it's an extra obstacle for people wanting to help.