this post was submitted on 08 Jul 2024
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Autism
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No matter how much it sucks, start working out. I know it sounds absolutely counterintuitive but using that energy for a 1h workout will give you so much power back.
When I started working out I joined a boxing fitness class, it was simple. 1 hour, no prep, no need to think about gear and just follow instructions. It was exhausting but it rejuvenated me like crazy. It was like I had never charged my batteries before, because they never really drained so I had all this old, shit energy in me that was finally replenished.
The first few times are rough but you'll only gain from it, keep at it. Find something that's easy to get to, near work or home and just do it. Don't think, pack a bag tonight and try something out tomorrow.
Thanks for the suggestion.
I can’t say I’m really doing a lot of sports. But I do hike a lot these days (the advantage is not having a job atm)
Usually I don’t feel much difference though. (Apart from physical tiredness and my skin feeling burned and dry, I dont deal well with the sun)
Do you think high intensity exercise will make a big difference? I’m a bit scared I’ll do something wrong since I quickly start feeling pain in my neck or knees when doing exercise.
So difficult to tell how much is too much, but still so enough to benefit from it.
High intensity exercise works great for stress and anxiety. Even just a few minutes will make a noticeable difference.
What should I look out for to notice the difference?
I am surprisingly bad at noticing my own mental state, especially when tired.
Usually after exercise I just feel like I need rest. Then I have some rest or a nap and I feel pretty much like normal again. I can’t seem to tell very well.
I won't notice a qualitative difference most of the time either, but I have noticed that I am much less anxious and have a better time at social gatherings when I have exercised than when I haven't. It's tricky for those of us who can't take stock of ourselves very well.
I suppose I wouldn’t have noticed it because usually the moments I’m doing more sports are also the moments when I’m not working and usually not meeting people. (Since I wouldn’t have the energy otherwise)
Might be good to keep an eye out for those activities after sports, thanks for the suggestion!