this post was submitted on 21 May 2024
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Well where I live 4L of fine-filtered milk costs about the same as a single 946mL carton of oat milk.
Perhaps you haven’t spent much time around body builders or weight lifters in general. They tend to consume large amounts of milk and/or whey protein as well as eggs.
All the bodybuilders I know avoid dairy because of the estrogen
All of the body builders your know are weak bitches if they are afraid of a hormone their body already creates anyways.